How many calories do you need per day 🤔
Simple Calorie Calculator
- Using the
Mifflin St Jeor equation.
Sex:
Male
Female
kg
lbs
cm
inches
years
How active are you?
Sedentary (little or no exercise)
Lightly Active (exercise 1-3x/week)
Moderately Active (exercise 3-5x/week)
Very Active (exercise 5-7x/week)
Highly Active (intense exercise 5-7x/week)
Your BMR (
basal metabolic rate
):
-
To maintain weight:
-
Calculate
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